TRAINING PLANS
EACH PERSONAL TRAINING CLIENT RECEIVES:
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Custom Nutritional Plan
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Customized Workout Plan
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ONE-ON-ONE Personal Training Sessions
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Fresh NEW workouts each session
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ACCOUNTABILITY FACTOR! Discuss training, questions, modifications, & be pushed harder!
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FREE initial and continuing reassessments to track your progress
INCLUDING:
• Before/After Pictures
• Measurements
• Body-fat %
• Composition Analysis
PLAN OPTIONS
REAL RESULTS
My programs are based on a REALISTIC
NUTRITIONALLY BALANCED meal plan
that is non-restrictive and provides a lot of
food and options.
The nutrition is designed to reprogram your
metabolism. We often under eat to keep up
with a slowing metabolism. We need sufficient
micro and macro nutrients to support LEAN
MUSCLE DEVELOPMENT while also
DROPPING BODY FAT at the same time.
The exercises provide correct muscle balance
and timing to ensure safe development as
well as developing a WELL ROUNDED
FITNESS level that fit the goals you have.
Sessions are designed to address and
strengthen different muscle groups to
prevent over training and injury.
You cannot build a strong and fit body without
the proper timing and balance of the right
kind of foods. Make sure you get both on the
right track to GET THE BEST RESULTS.