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WELLNESS PLANS

EACH PERSONAL TRAINING CLIENT RECEIVES:

PLAN OPTIONS

Working from Home

Life and Mindset Coaching and Mentorship

Can meet in person, video call, or phone call and as often as once per week or once per month, $100 per one hour session.

PERSONAL TRAINING &

NUTRITIONAL PACKAGE:

All Sessions are $85 each and if on a weekly basis includes nutrition and  workout program

NUTRITIONAL PLUS WORKOUT PLAN PACKAGE: $300/MONTH

A customized workout plan based on the equipment you have available to you in your home gym (wherever

that may be). This workout plan will provide exercises based on your level of fitness, equipment restrictions,

physical restrictions, and goals.

 

This is progression based. Each month you will get new workouts that bring you to another level of fitness and bring new dimensions to your development. Paired with a personalized nutritional plan that works to ensure you get the results you want.

 

You will receive a weekly phone call to discuss questions, concerns and address any adjustments.

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NUTRITIONAL PLAN PACKAGE: $200/MONTH

Get a personalized, progressive nutrition plan based on your likes, dislikes, dietary restrictions, schedule, and lifestyle.

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Includes options, suggestions for alternatives, as well as text support for times you are away for a meal, out of town, questions about grocery shopping, or other questions in regards to your plan.

  • Custom Nutritional Plan

  • Customized Workout Plan

  • ONE-ON-ONE Personal Training Sessions

  • Fresh NEW workouts each session

  • ACCOUNTABILITY FACTOR! Discuss training, questions, modifications, & be pushed harder!

  • FREE initial and continuing reassessments to track your progress

INCLUDING:

• Before/After Pictures

• Measurements

• Body-fat %

• Composition Analysis

 

      Each Personal Training Client Receives

REAL RESULTS

My programs are based on a REALISTIC

NUTRITIONALLY BALANCED meal plan

that is non-restrictive and provides a lot of

food and options.

 

The nutrition is designed to reprogram your

metabolism. We often under eat to keep up

with a slowing metabolism. We need sufficient

micro and macro nutrients to support LEAN

MUSCLE DEVELOPMENT while also

DROPPING BODY FAT at the same time.

 

The exercises provide correct muscle balance

and timing to ensure safe development as

well as developing a WELL ROUNDED

FITNESS level that fit the goals you have.

Sessions are designed to address and

strengthen different muscle groups to

prevent over training and injury.

 

You cannot build a strong and fit body without

the proper timing and balance of the right

kind of foods. Make sure you get both on the

right track to GET THE BEST RESULTS.