EACH PERSONAL TRAINING CLIENT RECEIVES:
Custom Nutritional Plan
Customized Workout Plan
ONE-ON-ONE Personal Training Sessions
Fresh NEW workouts each session
ACCOUNTABILITY FACTOR! Discuss training, questions, modifications, & be pushed harder!
FREE initial and continuing reassessments to track your progress
• Before/After Pictures
• Body-fat %
• Composition Analysis
NUTRITIONAL PLAN PACKAGE: $150/MONTH
Get a personalized, progressive nutrition plan based on your likes, dislikes, dietary restrictions, schedule, and lifestyle.
Includes options, suggestions for alternatives, as well as text support for times you are away for a meal, out of town, questions about grocery shopping, or other questions in regards to your plan.
NUTRITIONAL PLUS WORKOUT PLAN PACKAGE: $250/MONTH
A customized workout plan based on the equipment you have available to you in your home gym (wherever
that may be). This workout plan will provide exercises based on your level of fitness, equipment restrictions,
physical restrictions, and goals.
This is progression based. Each month you will get new workouts that bring you to another level of fitness and bring new dimensions to your development. Paired with a personalized nutritional plan that works to ensure you get the results you want.
You will receive a weekly phone call to discuss questions, concerns and address any adjustments.
My programs are based on a REALISTIC
NUTRITIONALLY BALANCED meal plan
that is non-restrictive and provides a lot of
food and options.
The nutrition is designed to reprogram your
metabolism. We often under eat to keep up
with a slowing metabolism. We need sufficient
micro and macro nutrients to support LEAN
MUSCLE DEVELOPMENT while also
DROPPING BODY FAT at the same time.
The exercises provide correct muscle balance
and timing to ensure safe development as
well as developing a WELL ROUNDED
FITNESS level that fit the goals you have.
Sessions are designed to address and
strengthen different muscle groups to
prevent over training and injury.
You cannot build a strong and fit body without
the proper timing and balance of the right
kind of foods. Make sure you get both on the
right track to GET THE BEST RESULTS.